April – Planting Seeds

Planting Seeds (The Quiet Kind) I stepped out into the garden the other day and spotted them, those first tiny signs that spring is quietly doing its thing. Little shoots, barely there, just starting to stretch. It made me smile. Not because…

In Person Connections

There’s something special about meeting people face-to-face. I’ve been reflecting on how powerful it is to connect in person - properly connect, not just in passing, but in a way that sparks real conversation and shared energy. After…

March – An invitation to grow!

March carries a quiet invitation: It’s time to grow. But growth isn’t about rushing forward, forcing change, or pushing past your natural rhythm. It’s about emergence - gentle, steady, and aligned with what’s already stirring within…

Behind the Scenes

In February I hosted a wonderful foundational PSYCH-K® Basic workshop in Birmingham, which I had the joy of teaching alongside Cazzie, my dearest friend and fellow Instructor. But this time, following the workshop we added something brand new…

February: A Season of Quiet Preparation

The gift of this month - breathtaking sunrises! February often feels like a bridge between two worlds—the remnants of the old year still linger, while the full energy of the new one has yet to take hold. The days remain short, the mornings…

Reclaim Your Direction for 2025: Align with Your Purpose

The dawn of a new year invites us to envision fresh starts, new goals, and bold dreams. Yet, let’s be real—when you’re overwhelmed, burned out, or feeling a bit lost, that optimism can quickly turn into self-criticism. You might catch…

Welcome 2025: A Year of Possibilities and Transformation

As we step into a brand-new year, it’s the perfect time to pause, reflect, and dream. A new year represents a fresh chapter—an opportunity to think about where we’ve been, envision where we want to go, and decide how we’ll show up for…

The transition of Rob Williams – Originator of PSYCH-K®

October has been a month of highs and lows. It brought the sad new of the passing of our dear Rob Williams, the Originator of PSYCH-K®, on the 3rd of October 2024. Rob touched so many lives and was a huge catalyst in mine. His legacy lives…

Circle of Concern Versus Circle of Control

I've recently read an amazing book by Michael Singer called - the Surrender Experiment. As a result, I’ve been thinking a lot about where I direct my focus/attention and energy, and in exploring surrender and embracing more joy in life,…

Why can’t I make a decision?

3 minutes pass as I stand in front of the sandwich counter at the entrance to the cafe. People hurried around me diving in to grab a sandwich and hurrying past me as I apologise for standing in their way. I pick up a sandwich and then promptly…