Why can’t I make a decision?

3 minutes pass as I stand in front of the sandwich counter at the entrance to the cafe. People hurried around me diving in to grab a sandwich and hurrying past me as I apologise for standing in their way. I pick up a sandwich and then promptly…

10 reasons to make a change in your life

Making a change in our lives can be challenging, but it is often necessary for growth and personal development. Here are ten reasons to consider making a change in your life:- Personal growth: Changing your life can help you learn new…

Post-holiday blues!

As the days begin to get shorter and we transition to Autumn, how are you feeling? We can create so much stress for ourselves yearning to be somewhere we are not, can't we? I’d dearly love to be back in the wilds of Scotland right now,…

Momentum

Here we are halfway through the year! How did that happen? I don’t know about you, but for me, this year is absolutely flying by! How are things in your world? Summertime is often an opportunity to think about slowing down a little,…

Trusting your own inner guidance

Do you trust your own inner compass and navigation skills to guide you in the direction you want to go? Have you got beliefs that are aligned with this idea? Do you have a process to support you when you want to make a change? I’ve been…

Who the hell created New Year’s Resolutions anyway?!?

At this time of year we’re bombarded with social media posts or adverts urging us to lose weight; get fit; buy stuff in the sales before we miss out; set bold New Year’s resolutions; turn vegan; kick the booze; build the business to new…

Maintaining an attitude of gratitude

How to maintain an attitude of gratitude, even when the world around you appears to be in chaos! If you’re an empath you’ll know how easy it can be to be knocked off centre, or sucked in to the vortex of a narrative driven by the media.…

Why don’t we celebrate weeds?

A while ago I had the idea for ‘conversations of curiosity.’ Conversations where we have the opportunity to explore what we know or have been taught about life and the world. It may well become a podcast at some point or just a point of…

Inspiration

This month I’ve been pondering the idea of Inspiration. There have been a few things that have really inspired me and so I got to thinking about Inspiration itself, the word, the meaning and it’s origins!  inspiration definition and…